Why BodyLab?
Start small or go all in. Whether you’re looking for quick and efficient core training, total body sculpting, or personalized coaching, BodyLab has a program that meets you where you are and pushes you further. You choose the path that feels right for you, and we’ll deliver the tools, accountability, and confidence you need to thrive.
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With BodyLab, you’re not just working out. You’re building strength, confidence, and results that last because your fitness should feel as powerful and unique as you are.
Which Program is Right For You?
Project Peach
Build strength. Shape curves. Feel confident.
Project Peach is your go-to for glute-centered sculpting with balanced results across your entire body.
Here’s what you get:
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A smart 5-day split: 3 days focused on the glutes, 2 days on upper-body strength.
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Monthly progression built in to keep your glutes growing and your confidence rising.
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Personalized nutrition support—calorie and macro targets plus habit-based guidance.
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Weekly check-ins and one monthly coaching call to adjust, celebrate, and push forward.
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Full video demos for every exercise—form, cues, clarity. No guesswork, just results.
Why it works: It’s more than a workout—it’s a complete lower-body transformation plan that turns goals into gains and builds confidence, one rep at a time.
Toned Core Club
Quick. Effective. Core confidence.
If time is tight but you still want defined results, this plan delivers crisp, circuit-style core workouts that fit your life.
Here’s what you get:
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Ten fresh core workouts each month—just 6–8 minutes each.
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A simple rhythm: Complete 5 workouts weekly. Repeat Workouts 1–5 on Weeks 1 & 3, then switch to Workouts 6–10 on Weeks 2 & 4.
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No equipment needed—train anywhere, anytime.
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Clear video demos that make every move feel accessible and effective.
Why it works: Consistency doesn’t have to be complicated. These workouts keep your core training fresh, manageable, and impactful without taking over your schedule.
Sculpted Bride Club
Premium care. Complete transformation. Bridal glow.
This month-to-month, high-touch experience is tailored for brides (or anyone eyeing a major milestone) who want personalized coaching with heart.
Here’s what you get:
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A fully customized plan with progressive workout splits, daily core, and evolving cardio.
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Personalized nutrition support—macros, meal tracking, and mindset coaching to match your goals.
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Weekly progress updates with photos and data to keep you motivated and accountable.
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Weekly 1:1 calls plus daily check-ins via Trainerize for consistent, close support.
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Step-by-step video guidance so you're never guessing what to do next.
Why it works: This isn’t just a workout plan, it’s your bridal fitness partner. Every detail is crafted to help you step into your day feeling strong, radiant, and confident from the inside out. For optimal results, we recommend committing to at least 3 months of this program to see your best transformation.
Custom 1:1 Online Coaching
Your plan. Your pace. Your results.
This fully personalized experience is designed for anyone who wants a program tailored to their life, goals, and preferences. Whether you’re looking for high-touch support with frequent accountability or a lighter, more flexible plan you can follow independently, Custom 1:1 Coaching adapts to you.
Here’s what you get:
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Personalized training program built around your schedule, equipment, and goals.
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Nutrition support - macros, meal tracking, and habit coaching if desired.
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Flexible touch points, from weekly check-ins and calls to simple plan updates.
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Full video demos and form guidance so you move with confidence.
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The choice of high-touch coaching with close accountability, or low-touch for a more independent approach.
How it works: To request 1:1 coaching, click the Let’s Chat button in the bottom right of your screen. Drop your goals in the chat and we’ll get back to you as soon as possible.
Why it works: This isn’t a cookie-cutter plan. It’s coaching designed around you by combining progressive training, smart nutrition strategies, and the level of accountability you need. We make fitness feel sustainable, personal, and powerful, so results actually last.
