Where Strength Meets Self-Discovery
Empowering women through movement, mindset, and muscle.
Welcome to Body Lab, where training is about so much more than sets and reps. Founded by NASM-CPT & PPSC trainer Morgan Woods, Body Lab helps women build strength from the inside out. Whether you’re healing, growing, or just getting started—this is your space to become the strongest version of yourself.
Fitness is more than physical-it's personal.
BODYLAB'S MISSION
At Body Lab, our mission is to empower women to step into their strength—physically, mentally, and emotionally. We believe fitness is more than a routine—it’s a tool for healing, growth, and reclaiming your power.
We specialize in creating personalized, sustainable workout plans designed to meet you where you are, honoring your unique strengths, limitations, and life experiences. Our approach goes beyond aesthetics—we focus on cultivating confidence, resilience, and a deeper connection to your body.
We know that every woman’s journey is different. That’s why we help you uncover your inner motivation, remove the pressure of perfection, and guide you toward a lifestyle rooted in balance, self-respect, and intentional wellness.
At Body Lab, we don’t just transform bodies—we help you build a life that feels as strong as you look. We celebrate every win, no matter how small, because we know real strength is forged one step, one rep, one breakthrough at a time.
This is your lab. Your journey. Your power.
Personalized Training
Experience tailored 1-on-1 sessions with our expert trainers. Whether in-person or online, receive monthly coaching with regular check-ins for optimal results.
Nutrition Guidance
Fuel your body with our customized nutrition plans designed to complement your fitness journey. Achieve your goals with the right diet and support.
Virtual Workouts
Join our virtual workout sessions led by professional instructors. Stay motivated and fit from the comfort of your home with our engaging online classes.
Community Support
Be part of our BodyLab community for encouragement and accountability. Connect with like-minded individuals, share experiences, and celebrate achievements together.
Fitness Programs
There’s no one-size-fits-all when it comes to fitness. Whether your goal is to build strength, boost confidence, shed weight, or simply feel amazing in your skin—I’m here to guide you every step of the way. Explore the programs below to find the path that fits your journey.
BOOTY BUILDER
Unlocking your dream booty requires dedication and a targeted approach. Ready to sculpt and strengthen your glutes? Join me for a four-week plan designed to maximize your booty gains through strategic exercises. Let's sculpt the curves you've always wanted!
AB CHALLENGE
Abs are crafted through consistent effort and maintaining a slight calorie deficit. Are you ready to achieve the abs you've always dreamed of? Join me for a four-week challenge designed to sculpt your core and make those dreams a reality.
Powerful Women. Real Results.
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Kris Michaels
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ABOUT THE OWNER
I’m Morgan Woods, and my mission is to help women uncover their strength—inside and out.As a NASM Certified Personal Trainer, Group Fitness Instructor, and Pain-Free Performance Specialist, I bring both knowledge and experience to the table. But my passion for fitness runs deeper than any certification. It’s been my anchor through life’s hardest seasons, a source of healing, and a space where I’ve found my voice again.Fitness, for me, isn’t just about physical change—it’s a form of self-respect, resilience, and reclaiming your power. I created Body Lab to share that experience with others: to provide not just programs, but a safe, empowering space for transformation.What sets me apart is my belief that your motivation is already within you—you just need the right guidance to unlock it. I’m here to help you find that fire and turn it into lasting strength.Let’s build a life you feel powerful in—one rep, one breakthrough, one breath at a time.
